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Filipino Well Being Summit - EMPOWERING FILIPINOS THROUGH MINDFULNESS AND MEDITATION

  • The Center at Cathedral Plaza 555 West Temple Street Los Angeles, CA, 90012 United States (map)

EMPOWERING FILIPINOS THROUGH MINDFULNESS AND MEDITATION

Presented by Leah Sahagun, 1 Mindful Breath; Neil Belen; Sami Gloria; Chona Bernardo; Gary Allan; Diane Valencia; Nicanor and Veronica Mercado.  This workshop teaches mindfulness and meditation techniques that are complementary to traditional mental health modalities by paving pathways to wellness in a format that was designed after many years of collective movement, meditation, and community gatherings. It has been found that individuals who gather in community, move their bodies, listen to music, honor their food or meditate regularly are likely to lead a more healthy and mindful lifestyle. 

https://www.eventbrite.com/e/2019-filipino-mental-health-well-being-summit-healing-the-present-through-remembering-the-past-and-tickets-58592190820?aff=ebdsorderfblightbox&fbclid=IwAR2ICqOpNFU7h0_rR_qzKxd7KNJqqOtlU9gTDkY5MYSY7_3xCQTmXWEuv-s